Back in Time to My Weight Loss Efforts

Ren and I before I seriously started my workout regimen and eating healthy.

 Colette and I in May after we had been working for     

               a while on our weight and healthy lifestyle.                    

So of course this journey started actually in January of 2011, Colette and I started exercising and trying to get in better shape. We had both ran before but had slacked off and knew things were getting out of hand. Then Danni asked me to particpate in the Epic Relay and I knew I needed help both with weight loss and training. So at Relief Society one night I talked with Lynise Mason and she mentioned she would like to be a trainer, so we decided I would be her experiment. On March 28th I started with my workout regiment with Lynise and also healthy eating. In the first week lost 2 lbs. and 6 inches from my body. I continued to keep track, from March 28 - July 19 I lost 19 lbs. and 35 inches total. I dropped 3 sizes. I feel great and work every day, usually running 3 miles 3 times a week, not bad for 50. Colette has dropped alot of weight as well and is doing and looking wonderful. It's our goal to do the Dino-Tri for 2012 and I will be doing the Epic Relay again. From the very beginning from January to now I had lost 28 lbs.